The lists of foods “allowed” on the very low calorie (VLC) phase are quite specific as advocated by Dr Simeons. In recent years, other foods have been incorporated by some people selling similar products….now whilst some of those foods may be okay, some apparently are not. So who do you believe?

Do you believe Dr Simeons who pioneered this work when he had no reason at all to restrict his patients from foods that are okay? or…

…do you believe entrepreneurs who include tempting foods to better market their product? or…

…do you believe (if you can be sure to identify them) astute and knowledgeable practitioners who have only added an additional food after lengthy research clearing it as an okay food for the average person on the program?

Our suggestion is always going to be to remain true to Dr Simeons food list and spend a little time creating some of the really tasty and easy recipes that we provide here for you. Some exceptions seem sensible such as using Bragg Amino Liquids as a flavouring, or including xylitol chewing gum to freshen breath, or a nil calorie Aeroplane Jelly as a harmless treat, or adding Slim Pasta to your meals….these four items alone were not available when Dr Simeons was doing his research; had they been, he may very well have included them but 1950’s was an era of “authoritative culture” and medical practitioners may have taken exception to such tactics!

Below is an excerpt from Dr Simeons’ manuscript clearly outlining his food list that produced the desired results: (so as not to confuse our 21st century customers using our ARTG listed hormone-free products, the word “hcg” has been replaced with the words [the formula]; and the word/s “patient/s” replaced with the word/s [dieter/s] since folk are undertaking this program at home). The italic writing in brackets are additions we have made – they are not the words of Dr Simeons.

The Diet

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or other sweeteners may be used. (Stevia and xylitol are certainly acceptable as healthy sweeteners nowadays)

100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp (which we call prawns). All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed raw from the bird.

One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

One breadstick (grissino) or one Melba toast.

An apple or an orange or a handful of strawberries or one-half grapefruit.

Dinner :

The same four choices as lunch.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing. (Bragg Amino Liquid/Bragg All Purpose Seasoning is very acceptable flavouring nowadays and nutritious; apple cidar vinegar and balsamic are fine too)

Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. (green tea and herbal teas are fine; beware that some teas including green tea can be quite high in caffeine for those who are sensitive to caffeine, also, you may wish to avoid them late in the day if they interfere with your sleeping)

In fact, the [dieter] should drink about 2 liters of these fluids per day. Many [dieters] are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.

Every item in the list is gone over carefully, continually stressing the point that no variations other than those listed may be introduced. All things not listed are forbidden, and the [dieter] is assured that nothing permissible has been left out. The 100 grams of meat must he scrupulously weighed raw after all visible fat has been removed. To do this accurately the [dieter] must have a letter-scale (accurate electronic scales can be bouth from most supermarkets for less that $20…we’ve seen them in Coles and Woolies), as kitchen scales are not sufficiently accurate and the butcher should certainly not be relied upon. Those not uncommon patients who feel that even so little food is too much for them, can omit anything they wish.

There is no objection to breaking up the two meals. For instance having a breadstick and an apple for breakfast or an orange before going to bed, provided they are deducted from the regular meals. The whole daily ration of two breadsticks or two fruits may not be eaten at the same time, nor can any item saved from the previous day be added on the following day. In the beginning [dieters] are advised to check every meal against their diet sheet before starting to eat and not to rely on their memory. It is also worth pointing out that any attempt to observe this diet without [the formula] will lead to trouble in two to three days. We have had cases in which [dieters] have proudly flaunted their dieting powers in front of their friends without mentioning the fact that they are also receiving treatment with [the formula]. They let their friends try the same diet, and when this proves to be a failure – as it necessarily must – the patient starts raking in unmerited kudos for superhuman will-power.

It should also be mentioned that two small apples weighing as much as one large one nevertheless have a higher caloric value and are therefore not allowed, though there is no restriction on the size of one apple. Some people do not realize that a tangerine (or mandarin) is not an orange and that chicken breast does not mean the breast of any other fowl, nor does it mean a wing or drumstick.

The most tiresome [dieters] are those who start counting Calories and then come up with all manner of ingenious variations which they compile from their little books. When one has spent years of weary research trying to make a diet as attractive as possible without jeopardizing the loss of weight, culinary geniuses who are out to improve their unhappy lot are hard to take.

Making up the Calories

The diet used in conjunction with [the formula] must not exceed 500 Calories per day, and the way these Calories are made up is of utmost importance. For instance, if a [dieter] drops the apple and eats an extra breadstick instead, he will not be getting more Calories but he will not lose weight. There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible, and yet we find that they interfere with the regular loss of weight under [the formula], presumably owing to the nature of their composition. Pimiento peppers (capsicum), okra, artichokes and pears are examples of this.

While this diet works satisfactorily in Italy, certain modifications have to be made in other countries. For instance, American beef has almost double the caloric value of South Italian beef, which is not marbled with fat. This marbling is impossible to remove.

In America, therefore, low-grade veal should be used for one meal and fish (excluding all those species such as herring, mackerel, tuna, salmon, eel, etc., which have a high fat content, and all dried, smoked or pickled fish), chicken breast, lobster, crawfish, prawns, shrimps, crabmeat or kidneys for the other meal. Where the Italian breadsticks, the so-called grissini, are not available, one Melba toast may be used instead, though they are psychologically less satisfying. A Melba toast has about the same weight as the very porous grissini which is much more to look at and to chew.

In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used (suggest you avoid those containing aspartame though if you asre health-conscious). When local conditions or the feeding habits of the population make changes necessary, it must be borne in mind that the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch.

Just as the daily dose of [the formula] is the same in all cases, so the same diet proves to be satisfactory for a small elderly lady of leisure or a hard working muscular giant. Under the effect of [the formula] the obese body is always able to obtain all the Calories it needs from the abnormal fat deposits, regardless of whether it uses up 1500 or 4000 per day. It must be made very clear to the [dieter] that he is living to a far greater extent on the fat which he is losing than on what he eats.

Many [dieters] ask why eggs are not allowed. The contents of two good sized eggs are roughly equivalent to 100 grams of meat, but fortunately the yolk contains a large amount of fat, which is undesirable. Very occasionally we allow egg – boiled, poached or raw – to [dieters] who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. In countries where cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat, but no other cheeses are allowed.


Strict vegetarians such as orthodox Hindus present a special problem, because milk and curds are the only animal protein they will eat. To supply them with sufficient protein of animal origin they must drink 500 cc. of skimmed milk per day, though part of this ration can be taken as curds. As far as fruit, vegetables and starch are concerned, their diet is the same as that of non-vegetarians; they cannot be allowed their usual intake of vegetable proteins from leguminous plants such as beans or from wheat or nuts, nor can they have their customary rice. In spite of these severe restrictions, their average loss is about half that of non-vegetarians, presumably owing to the sugar content of the milk.

Faulty Dieting

Few [dieters] will take one’s word for it that the slightest deviation from the diet has under [the formula] disastrous results as far as the weight is concerned. This extreme sensitivity has the advantage that the smallest error is immediately detectable at the daily weighing but most patients have to make the experience before they will believe it.

Persons in high official positions such as embassy personnel, politicians, senior executives, etc., who are obliged to attend social functions to which they cannot bring their meager meal must be told beforehand that an official dinner will cost them the loss of about three days treatment, however careful they are and in spite of a friendly and would-be cooperative host. We generally advise them to avoid all-round embarrassment, the almost inevitable turn of conversation to their weight problem and the outpouring of lay counsel from their table partners by not letting it be known that they are under treatment. They should take dainty servings of everything, hide what they can under the cutlery and book the gain which may take three days to get rid of as one of the sacrifices which their profession entails. Allowing three days for their correction such incidents do not jeopardize the treatment, provided they do not occur all too frequently, in which case treatment should be postponed to a socially more peaceful season.


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