Baked Chicken Schnitzel & Tomato

Baked-Chicken-Schnitzel-Tomato

Baked Chicken Schnitzel & Tomato
Recipe type: Chicken
 
Ingredients
  • 100g raw chicken breast *pounded a little to flatten and spread
  • ½ - 1 grissini stick crushed into crumbs
  • 1-2 tomatoes (vegetable quota)
  • lemon juice
  • onion salt
  • Bragg All Purpose Seasoning
  • pepper and salt to taste
  • chopped fresh basil (can substitute with fresh parsley or mint for quite a different flavour)
  • parsley sprig to garnish
Instructions
  1. Take half a tomato and mash it with the garlic and squeeze of lemon juice and splash of Bragg’s. This is a tasty topping for the chicken breast.
  2. Crush the grissini into breadcrumbs, add some onion salt and pepper. Coat the chicken breast then grill or bake. When the last side is ready, spoon over the tomato/garlic mash and heat enough to warm it.
  3. Meanwhile, chop the remaining tomato and stir through the chosen herb/s (can add a squeeze of lemon here or all over the dinner when served.)
  4. Serve side by side on your plate, garnish with a twist of lemon and parsley and you would never know you “were on a diet”
  5. Try substituting the chicken for beef, or veal or fish.
  6. the tomato can be pureed as in the photo, with some remaining tomato left as chunks

 

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