Category: Body image

Common Reasons Why You’re Not Losing Weight

Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or stopping all together? Maybe you’re struggling just to start the weight loss process? For some reason nothing seems to be working? Before you run into a corner and start rocking […]
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5 At-Home Exercises To Get Toned Legs

Showing off your legs should be a year-round goal. It doesn’t matter if they’re in shorts, jeans, or stockings; good legs make you feel good, even if you don’t want to show them off. If your goal is yearlong legs, it’s all about toning and building strength. These 5 at-home exercises provide sleek and slimming […]
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How To Eat For Flat Abs

Losing belly fat is definitely one of the biggest obstacles you’ll run into during a weight loss program. A common misconception is that in order to get flat abs you needs to perform hours upon hours of abdominal exercises each week. Big news coming your way…. Earing a flat belly has little to do with […]
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5 Important Changes to Make for Lasting Weight Loss

Losing weight doesn’t have to be difficult, that’s why we have came up with 5 changes to implement into your life for lasting weight loss. Stay Consistent You can go through all the trouble of finding a meal plan and a fitness routine. Nevertheless, if you only stick through it for the first half of […]
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How To Feel Less Bloated By The End of The Day

We get it, bloating sucks. Unfortunately we don’t have a magic genie to come and banish belly bloat! When bloating does occur it can really discourage your motivation and make you feel a bit down about yourself and your appearance. Therefore, follow the following tips to feel less bloated by the end of the day! […]
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How To Improve Self-Love

We spend so much time working on the outside, whether it is our bodies, careers, relationships, skills or goals. Working on the inside is just as important as working on the outside. Developing deep and lasting self-love, acceptance and compassion is extremely beneficial for your mental wellbeing and overall satisfaction with life. Therefore, our team […]
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5 Ways to Clap Back at Body Shamers

We all have bodies. Unfortunately some people feel that they have the right to comment on other people’s physiques. While majority are said with the best of intentions, these oblivious body-shamming comments can sometimes be really hurtful. We’ve all been there. And it can really really suck. Therefore we feel its good to assist you […]
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The dos and don’ts of dressing your body shape

Every single one of us is unique and our bodies are too. When thinking about your body shape try not to focus on height or weight, focus on your shape. Dressing for your body type isn’t about trying to look thin; it is about accentuating your individual shape and flaunting off what you have so […]
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Swimwear for the Bigger Busted Woman

Choosing flattering and functional swimwear can be a difficult task at the best of times. It is not uncommon for women to try on every style of suit in the store before leaving empty handed as well as crestfallen. Finding the right swimwear for the bigger bust can prove to be even more of an […]
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Training with Your Toddler

The Park Workout for Busy Mums and Dads Life for a new parent can be exceptionally busy and life for the parent of a toddler can be exceptionally chaotic. Sometimes it isn’t for lack of trying to exercise, it’s the limitations that come with trying to fit a workout into your already busy day that […]
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Are YOU wearing the right bra for your body shape?

We’ve all been there, we have all done it. Every single one of us has fallen prey to the cardinal sin of purchasing and persisting with an ill-fitting bra. Let us paint a very vivid picture for you that I’m sure you are going to relate to – You’ve spent a fair bit of money on […]
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Dress to Impress No Matter Your Size, Without Breaking the Bank

Your Weight Loss Journey May Bring About a New Dress Size or Two, But Dressing Well and Feeling Great at Each Size Can Be Exhausting (And Expensive!) It can be somewhat disheartening throughout your weight loss journey to turn to your closet and realise that your choices of outfit are slim to none. You’ve got […]
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