Category: Article

How To Educate Your Kids About Eating Healthy

Teaching kids to eat well can be a tricky task to handle. You don’t necessarily want to give them too many facts and bombard them with information but you also don’t want to wait too long where they could pick up unhealthy habits in the mean time. We all want our kids to make smart […]
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10 Tips To Boost Your Immune System for the Flu Season

The immune system is most definitely one of the most vital and complex systems in the body. It works all day every day finding and eliminating viruses and bacteria to keep you healthy. Throughout the flu season it is important to strengthen your immune system and practice preventive care to stay healthy, however you might […]
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10 Tips to Avoid Winter Weight Gain to Start Implementing Now

As everyone is aware, during the winter months we all seem to get a bit more cushion for the pushin’ which isn’t necessarily a bad thing but we understand it can lead to stress and lowered self-confidence. Numerous trusted personal trainers and nutritionists have explained that weight gain during winter is incredibly normal as when […]
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Foods That Are Good For Your Heart

We all know that a healthy diet is great for our waistline but more importantly it is good for our heart. Heart disease accounts for nearly one-third of all deaths worldwide, which is very scary to think about. Our diets play a massive role in our heart health and impact the risk of heart disease. […]
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Tips for Spending More Quality Time With Your Children

Life with children can be pretty crazy, am I right? I mean you have school pick up and drop offs, after school activities, dinner, homework, bath time, play dates, tantrums, emotional break downs, hyper afternoons, lunch preparation and much more all on top of your own job and realities of adulthood. You end up being […]
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Common Reasons Why You’re Not Losing Weight

Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or stopping all together? Maybe you’re struggling just to start the weight loss process? For some reason nothing seems to be working? Before you run into a corner and start rocking […]
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How Much Water Should You Be Drinking?

We all know water consumption is important yet for some reason a lot of us don’t drink the required amount per day. Did you know that the body is roughly 60% water? Crazy, right! You are also constantly losing water from urine and sweat, therefore to prevent dehydrating occurring you need to drink an adequate […]
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Super Easy Plant-Based Burrito Bowl Recipe

Ingredients: ½ tablespoon olive oil ¼ cup corn kernels (frozen or canned) 2 tablespoons avocado, mashed ½ teaspoon lime juice ¼ cup black beans, cooked ½ cup brown rice, cooked 2 tablespoons jalapeno peppers, minced ¼ cup salsa ½ cup romaine lettuce, shredded 2 tablespoons cilantro, chopped Method: In a small pan, heat the olive […]
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5 Simple Habits That Help Burn Calories

Some people don’t realize that small consistent habits can make or break a healthy lifestyle plan, which is why we’ve looked into which habits actually help burn calories. Set up a get up and move reminder It is incredibly easy to set an alarm every 30 minutes to an hour to remind yourself to get […]
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Two Healthier Chicken Dishes For Your Christmas

You should definitely enjoy yourself over Christmas but this doesn’t mean that we need to go overboard. Therefore we have two delicious healthier chicken dishes for your Christmas this year! Herbed Chicken with Beets and Brussels Ingredients 1 tbsp. kosher salt 2 tsp. paprika 1 1/2 tsp. dried thyme 1 tsp. freshly ground pepper 1 whole chicken 1 lemon 1 large celery […]
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Genius Ways To Use Your Christmas Leftovers

If your family is like our families here at Supreme Natural Health, there is always too much food on Christmas! You’ve got that Aunty who always brings the potato bake, the Grandma that always make a pie, the men who roast all the meat, the sister who bring a big Caesar salad and the list […]
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Thai Red Fish Curry with Noodles

Everyone loves a good curry but sometimes they aren’t the healthiest option. We have found this delicious and nutritious Thai red fish curry but swapped out the regular pad Thai noodles with the very low calorie slendier slim noodles style from Woolworths. INGREDIENTS Slendier Slim Noodles Style 400g 1/4 cup (60ml) peanut oil 600g firm […]
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