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5 Foods to Help Reduce Anxiety

Anxiety is a widespread condition that affects millions of individuals globally. Symptoms can vary; some people only experience them now and then. However someone who experiences symptoms for 6 months or longer may be suffering with a generalized anxiety disorder. If you face anxiety, whether it is mild or severe, this article is here to […]
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25 Everyday Actions to Boost Your Self-Confidence

It’s all about confidence baby! Who else just sung that lyric in their head? When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges, as well as to stop second-guessing yourself, manage your fears, and become able to do more of the […]
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Water and Weight Loss Explained

When you are undertaking a weight loss journey, stepping on a scale and seeing that you are a couple of kilograms lighter can be a real motivator in keeping you focused on your current health habits. However, it is important to note that some fluctuations shown on that scale could be due to water weight […]
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How to Beat Mood Swings During The Thinco Program

When undertaking a weight loss journey you may have noticed that it never seems to follow a straight path… some days your weight is up, then it is down and some days you just have no idea what the heck is going on and the same can be said for your mood. In fact, one […]
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Is Weight Gain a Normal Part of Ageing?

As your body gets older each year are you noticing that weight gain is becoming apart of your norm and weight loss is becoming a lot more difficult? If you just angrily muttered yes under your breath then this is the article for you. As we get older, our bodies don’t respond the same way […]
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How To Educate Your Kids About Eating Healthy

Teaching kids to eat well can be a tricky task to handle. You don’t necessarily want to give them too many facts and bombard them with information but you also don’t want to wait too long where they could pick up unhealthy habits in the mean time. We all want our kids to make smart […]
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10 Tips To Boost Your Immune System for the Flu Season

The immune system is most definitely one of the most vital and complex systems in the body. It works all day every day finding and eliminating viruses and bacteria to keep you healthy. Throughout the flu season it is important to strengthen your immune system and practice preventive care to stay healthy, however you might […]
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10 Tips to Avoid Winter Weight Gain to Start Implementing Now

As everyone is aware, during the winter months we all seem to get a bit more cushion for the pushin’ which isn’t necessarily a bad thing but we understand it can lead to stress and lowered self-confidence. Numerous trusted personal trainers and nutritionists have explained that weight gain during winter is incredibly normal as when […]
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Foods That Are Good For Your Heart

We all know that a healthy diet is great for our waistline but more importantly it is good for our heart. Heart disease accounts for nearly one-third of all deaths worldwide, which is very scary to think about. Our diets play a massive role in our heart health and impact the risk of heart disease. […]
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Tips for Spending More Quality Time With Your Children

Life with children can be pretty crazy, am I right? I mean you have school pick up and drop offs, after school activities, dinner, homework, bath time, play dates, tantrums, emotional break downs, hyper afternoons, lunch preparation and much more all on top of your own job and realities of adulthood. You end up being […]
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Common Reasons Why You’re Not Losing Weight

Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or stopping all together? Maybe you’re struggling just to start the weight loss process? For some reason nothing seems to be working? Before you run into a corner and start rocking […]
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How Much Water Should You Be Drinking?

We all know water consumption is important yet for some reason a lot of us don’t drink the required amount per day. Did you know that the body is roughly 60% water? Crazy, right! You are also constantly losing water from urine and sweat, therefore to prevent dehydrating occurring you need to drink an adequate […]
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