Blog

5-Day Juice Fasting Plan

Feeling that Christmas weight? Want to get rid of it and enjoy the rest of your summer in that bikini? Well, try this 5-day juice fasting plan. Juice fasting plans are a super quick method to reshape your body and give your body the nutrients it needs. Mix up the following recipes as you wish […]
READ MORE

How To Get Rid Of Christmas Weight Gain

Okay, so maybe we’ve indulged in a few too many potatoes or chocolates over the festive season but no need to worry, we can get you back on your feet in no time! In conjunction with our soft gel capsules we have a variety of tips for you to follow this month to get rid […]
READ MORE

Rustic Smoky Glazed Chicken & Veggie Bake

We understand that Christmas is a time where healthy choices aren’t really your first thought. I mean, when there is bread, oily potatoes, chocolates, pecan pies and so on… who really wants to go for the steamed green beans? Well don’t worry; Supreme Natural Health has you covered! We’ve tested a variety of healthy Christmas […]
READ MORE

Tips To Maintain Your Weight During The Festive Season

Set a realistic goal It may seem difficult to try and lose weight during the holidays therefore maintaining the weight you’ve already lost is a more reasonable goal. This way, you won’t set yourself up for failure. Aim for consistency During the holiday season, your best bet may be to stick with your usual healthy […]
READ MORE

How Becoming A Morning Person Can Be Healthier

Let’s be honest, everyone loves Sundays because you get to sleep in but did you know that becoming a morning person could actually be healthier for yourself and your lifestyle? We often self proclaim that we are night owls or early birds and that that is how it is but this is not the case. […]
READ MORE

5 Ways Your Face Reveals Health Problems

Did you know that your face will give hints for when you may be suffering health problems? No? Well luckily you have us here to inform you! Number One – Unwanted facial hair For women, unwanted facial hair could be a sign of a hormonal imbalance resulting from an overproduction of androgens. Before you grab […]
READ MORE

What does excess caffeine does to your body?

Do you often find yourself too busy to make breakfast in the morning, so you do your usual McDonald’s coffee run before work? Or maybe work has taken all of your energy and you’re requiring another coffee later in the afternoon? Sometimes our lives can be demanding and therefore we don’t always make the best […]
READ MORE

Tips for Staying Healthy During Halloween

Halloween is just around the corner, and you know what that means… sweets! Now although they may taste amazing at the time and let’s be honest, who can honestly stop at one? Sweets are filled with sugars and preservatives that are not good for your waistline or your overall health. But don’t worry, our team […]
READ MORE

6 Tips to Grow Fabulous Hair – Thicker and Longer

Get the thicker, longer hair you’ve always wanted! Dry hair, split ends and dull hair read will be a distant memory. It’s not all about genetics ladies! Stay tuned for some serious tips and tricks. Stop over washing Wash your hair every other day. Our skin has natural oils that keep our skin soft and […]
READ MORE

What Healthy Fats Should You Be Having?

Balance is key in a healthy diet and this applies to our fat consumption as well. Cutting them out altogether isn’t a good idea, but which fats are healthy? Skip the saturated fats in butter and animal fat as well has the trans fats in processed foods. But you can safely consume moderate amounts of […]
READ MORE

5 Ways to Clap Back at Body Shamers

We all have bodies. Unfortunately some people feel that they have the right to comment on other people’s physiques. While majority are said with the best of intentions, these oblivious body-shamming comments can sometimes be really hurtful. We’ve all been there. And it can really really suck. Therefore we feel its good to assist you […]
READ MORE

6 Foods to Improve Memory and Concentration

Do you find that sometimes your attention drifts?  If you can’t pay attention to something then you can’t learn it, remember it or understand it. There are many reasons why we sometimes find it difficult to concentrate, including our interest in the task at hand, our emotion or physical state, the environment that we are […]
READ MORE
1 2 3 6

Designed by Gosh-ahh | Built by Phil Smart