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Zucchini Crusted Chicken with Cauliflower Mash & Garlic Green Beans

Ingredients 1 medium sized zucchini 200g free range chicken breast 1/2C parmesan cheese 1 pinch of chili flakes (optional) 1 bag of fresh green beans 1 cauliflower head 1/2C soy milk Parsley 1 clove of garlic Olive oil 1 lemon Salt and pepper to taste Method: Preheat the oven to 180 fan forced. Bring 2 […]
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A Healthy Easter

With Easter just around the corner it’s difficult to avoid the obligatory binge: chocolate, hot cross buns and let’s be honest… everything in sight! While it can take one breath to eat an Easter egg, it can take a three-hour run to work off that sugar content. So, let’s approach this Easter different to all […]
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Crispy Un-Fried Chicken

Ingredients 4 (6 ounce) boneless and skinless chicken breast 1/2 cup whole wheat flour 1 teaspoon Kosher salt 3 large egg whites 1 cup whole wheat Panko breadcrumbs 2 tablespoons olive oil 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons dried basil 2 teaspoons dried oregano Instructions Preheat oven to 400 degrees. In […]
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How To Eat For Flat Abs

Losing belly fat is definitely one of the biggest obstacles you’ll run into during a weight loss program. A common misconception is that in order to get flat abs you needs to perform hours upon hours of abdominal exercises each week. Big news coming your way…. Earing a flat belly has little to do with […]
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Avocado Fries with Spicy Honey Lime Sauce

Ingredients For the Avocado Fries: 2 large avocados, peeled, pit removed, and sliced into strips 1/4 cup whole wheat flour 1 egg lightly beaten 1 cup whole wheat panko bread crumbs 1 tablespoon oil 1 teaspoon Kosher salt For the Spicy Honey Lime Sauce: 2 tablespoons Sriracha Sauce 1 tablespoon lime juice 1 tablespoon honey […]
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5 Tips For A Deeper Sleep

“8 hours sleep is the recommended time frame for the perfect sleep” However, these days it’s not always that easy. We have all struggled with some insomnia during various period of life but what we don’t realize is that our lifestyle, stress levels and eating choices throughout the day play a massive role in our […]
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Cauliflower Fried Rice

INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2 garlic cloves, minced 5 scallions, diced, whites and greens separated 3 tbsp soy sauce, or more to taste DIRECTIONS: […]
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10 Ways to Enhance Your Beauty From Within

Outer beauty is a reflection on your inner health. If you want clearer skin, sparkling eyes, strong nails and healthy hair then you need to concentrate on what you’re putting into your body. By increasing your intake of enzymes, minerals, antioxidants and nutrient-rich food, you’ll get that outer glow we all know and love.Here is […]
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10 Easy & Healthy Breakfast Ideas

Ah breakfast, the most important meal of the day. Also the meal that a lot of us tend to skip due to that snooze button. Whilst it is easier to swing past the local McDonald’s drive through a grab a couple of hash browns, this isn’t good for our waist lines or overall health. We […]
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Carrot & Leek “Risotto” with Bacon

You all know that turning household favorites into healthier options is a passion of ours! Well we’ve come across a completely new and fresh idea that we think may change the game. Risotto without the risotto… ok stay with us here! This recipe uses spiraled carrot cut finely alongside side a range of other delicious […]
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10 Healthier Alternatives To Your Favorite Junk Foods

Sometimes healthy foods can’t compare to our favorite junk foods; we understand that. But eating healthy has a ridiculous amount of benefits for us mentally, physically and emotionally. Give into your cravings, but swap it, don’t stop it. Do you want to know what alternatives are available for your favorite junk foods? Let us tell […]
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7 Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “super food. Its unique combination of fatty acids can have many positive effects on your health, some of these include fat loss and better brain functioning. Implementing coconut oil into your daily diet can be incredibly easy. Simply substitute it as […]
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