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5 Important Changes to Make for Lasting Weight Loss

Losing weight doesn’t have to be difficult, that’s why we have came up with 5 changes to implement into your life for lasting weight loss. Stay Consistent You can go through all the trouble of finding a meal plan and a fitness routine. Nevertheless, if you only stick through it for the first half of […]
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Top 10 Flat Belly Breakfast Smoothies

Do you want a flat belly without killing yourself at the gym? While exercise is important for improving the definition in your body, you can make a massive difference in the size of your belly by just incorporating these flat belly breakfast smoothies into your diet. We promise they wont disappoint. Protein Smoothie 1/2 Avocado […]
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5 Protein Packed Breakfasts Under 299 Calories

We all know that breakfast is the most important meal of the day, therefore we have established 5 protein packed meals to include in your diet that are delicious and nutritious. Healthy Protein Waffles INGREDIENTS: 6 large eggs 2 cups cottage cheese 2 cups old fashioned oats 1/2 teaspoon vanilla extract Pinch of salt DIRECTIONS: […]
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5 Foods to Balance Hormones Naturally

Hormones regulate the activity of cells and organs in your body; therefore they almost act as your bodies control system. When in balance, your body can function optimally, allowing you to feel energized, motivated and upbeat. Unfortunately there are numerous factors that can throw your hormones out of whack and can impact how you feel […]
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How To: Meal Prep

Most of us are pretty busy in our day-to-day lives. Whether you are a student, mum, working full time or just have a lot going on in life. It can be hard, or almost impossible to cook all of your meals at home each day. This is where meal preparation can become your best friend. […]
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3 Easy and Healthy Dessert Ideas

Sometimes you want to indulge in a dessert and that is perfectly fine. A healthy lifestyle is all about balance and moderation, and at the end of the day… we are only human! By choosing a healthier option when it comes to your desserts, you are more likely to stay on track with your eating […]
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6 Ways to Get Nutrients Into your Day Without Even Trying

Sometimes it’s not just difficult to get the kids to eat their vegetables… life can become so busy that finding the time to ensure we are having our daily nutrients almost seems impossible. But that is why we are here. A few simple swaps and delicious daily editions, make it much easier to add nutrients […]
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20 Ways to Uplift your Mood Naturally

Are you feeling a little bit sluggish lately? Seems like it takes you hours to properly function in the morning? Or maybe you’ve been a bit down in the dumps but can’t really explain why? Don’t worry… we all get like this from time to time. This is why we have established 20 ways to […]
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How To Feel Less Bloated By The End of The Day

We get it, bloating sucks. Unfortunately we don’t have a magic genie to come and banish belly bloat! When bloating does occur it can really discourage your motivation and make you feel a bit down about yourself and your appearance. Therefore, follow the following tips to feel less bloated by the end of the day! […]
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Spice Up Your Salad!

Okay, we get it. Sometimes salads can be so boring, bland, repetitive and just not enjoyable. This usually comes down to the dressing that is used. Have you ever heard someone say they didn’t like their Caesar salad? No, because the dressing is delicious but packed full of calories! But don’t worry; our team has […]
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10 Proven Ways to Get Kids to Eat More Vegetables

So, we bet it can be a little bit of a struggle when it comes to your children eating their vegetables. The good news it, it is not impossible. It may require some consistency and persistence but we are here to help! Below we have listed 10 ways to get your kids to eat more […]
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8 Healthier Side Dishes For Your Summer BBQ

Throughout the month of March we have a few public holidays coming up, which usually means a nice summer BBQ takes place. This is usually where we down the coronas or wine, indulge in foods such as potato salad, sausage sizzle, creamy dips and crackers, cheeses the list goes on. So to save you the […]
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