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Avocado Fries with Spicy Honey Lime Sauce

Ingredients For the Avocado Fries: 2 large avocados, peeled, pit removed, and sliced into strips 1/4 cup whole wheat flour 1 egg lightly beaten 1 cup whole wheat panko bread crumbs 1 tablespoon oil 1 teaspoon Kosher salt For the Spicy Honey Lime Sauce: 2 tablespoons Sriracha Sauce 1 tablespoon lime juice 1 tablespoon honey […]
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5 Tips For A Deeper Sleep

“8 hours sleep is the recommended time frame for the perfect sleep” However, these days it’s not always that easy. We have all struggled with some insomnia during various period of life but what we don’t realize is that our lifestyle, stress levels and eating choices throughout the day play a massive role in our […]
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Cauliflower Fried Rice

INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2 garlic cloves, minced 5 scallions, diced, whites and greens separated 3 tbsp soy sauce, or more to taste DIRECTIONS: […]
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10 Ways to Enhance Your Beauty From Within

Outer beauty is a reflection on your inner health. If you want clearer skin, sparkling eyes, strong nails and healthy hair then you need to concentrate on what you’re putting into your body. By increasing your intake of enzymes, minerals, antioxidants and nutrient-rich food, you’ll get that outer glow we all know and love.Here is […]
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10 Easy & Healthy Breakfast Ideas

Ah breakfast, the most important meal of the day. Also the meal that a lot of us tend to skip due to that snooze button. Whilst it is easier to swing past the local McDonald’s drive through a grab a couple of hash browns, this isn’t good for our waist lines or overall health. We […]
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Carrot & Leek “Risotto” with Bacon

You all know that turning household favorites into healthier options is a passion of ours! Well we’ve come across a completely new and fresh idea that we think may change the game. Risotto without the risotto… ok stay with us here! This recipe uses spiraled carrot cut finely alongside side a range of other delicious […]
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10 Healthier Alternatives To Your Favorite Junk Foods

Sometimes healthy foods can’t compare to our favorite junk foods; we understand that. But eating healthy has a ridiculous amount of benefits for us mentally, physically and emotionally. Give into your cravings, but swap it, don’t stop it. Do you want to know what alternatives are available for your favorite junk foods? Let us tell […]
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7 Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “super food. Its unique combination of fatty acids can have many positive effects on your health, some of these include fat loss and better brain functioning. Implementing coconut oil into your daily diet can be incredibly easy. Simply substitute it as […]
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ZUCCHINI LASAGNE

Lasagne is a family favourite but unfortunately, it isn’t the healthiest of dishes. Therefore we have found an alternative for you and your family so that you can still enjoy the foods you love and live a healthy lifestyle INGREDIENTS: 1 lb 93% lean ground beef 1 1/2 teaspoons kosher salt 1 tsp olive oil […]
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9 Health Benefits of Avocados

So, avocados have really become quite the trend over the past year or so. People are consuming them in ice cream, with coffee inside; apart of health bowls… the list goes on. Avocados have become so popular that cafes are being established all over the world were their menu consists purely of avocado centred dishes. Besides […]
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5 Important Changes to Make for Lasting Weight Loss

Losing weight doesn’t have to be difficult, that’s why we have came up with 5 changes to implement into your life for lasting weight loss. Stay Consistent You can go through all the trouble of finding a meal plan and a fitness routine. Nevertheless, if you only stick through it for the first half of […]
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Top 10 Flat Belly Breakfast Smoothies

Do you want a flat belly without killing yourself at the gym? While exercise is important for improving the definition in your body, you can make a massive difference in the size of your belly by just incorporating these flat belly breakfast smoothies into your diet. We promise they wont disappoint. Protein Smoothie 1/2 Avocado […]
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