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How To Feel Less Bloated By The End of The Day

We get it, bloating sucks. Unfortunately we don’t have a magic genie to come and banish belly bloat! When bloating does occur it can really discourage your motivation and make you feel a bit down about yourself and your appearance. Therefore, follow the following tips to feel less bloated by the end of the day! […]
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Spice Up Your Salad!

Okay, we get it. Sometimes salads can be so boring, bland, repetitive and just not enjoyable. This usually comes down to the dressing that is used. Have you ever heard someone say they didn’t like their Caesar salad? No, because the dressing is delicious but packed full of calories! But don’t worry; our team has […]
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10 Proven Ways to Get Kids to Eat More Vegetables

So, we bet it can be a little bit of a struggle when it comes to your children eating their vegetables. The good news it, it is not impossible. It may require some consistency and persistence but we are here to help! Below we have listed 10 ways to get your kids to eat more […]
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8 Healthier Side Dishes For Your Summer BBQ

Throughout the month of March we have a few public holidays coming up, which usually means a nice summer BBQ takes place. This is usually where we down the coronas or wine, indulge in foods such as potato salad, sausage sizzle, creamy dips and crackers, cheeses the list goes on. So to save you the […]
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How To Improve Self-Love

We spend so much time working on the outside, whether it is our bodies, careers, relationships, skills or goals. Working on the inside is just as important as working on the outside. Developing deep and lasting self-love, acceptance and compassion is extremely beneficial for your mental wellbeing and overall satisfaction with life. Therefore, our team […]
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Balancing Your Macros: The Secret to Healthy Weight Loss

When it comes to reaching your weight loss goals, it’s all about the food you eat. Instead of counting calories, focus on macronutrients. Counting calories for weight loss has become as common as counting sheep for insomnia. Instead you should be focusing on your macros and ensuring you’ve got the right balance in your diet. […]
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5-Day Juice Fasting Plan

Feeling that Christmas weight? Want to get rid of it and enjoy the rest of your summer in that bikini? Well, try this 5-day juice fasting plan. Juice fasting plans are a super quick method to reshape your body and give your body the nutrients it needs. Mix up the following recipes as you wish […]
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How To Get Rid Of Christmas Weight Gain

Okay, so maybe we’ve indulged in a few too many potatoes or chocolates over the festive season but no need to worry, we can get you back on your feet in no time! In conjunction with our soft gel capsules we have a variety of tips for you to follow this month to get rid […]
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Rustic Smoky Glazed Chicken & Veggie Bake

We understand that Christmas is a time where healthy choices aren’t really your first thought. I mean, when there is bread, oily potatoes, chocolates, pecan pies and so on… who really wants to go for the steamed green beans? Well don’t worry; Supreme Natural Health has you covered! We’ve tested a variety of healthy Christmas […]
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Tips To Maintain Your Weight During The Festive Season

Set a realistic goal It may seem difficult to try and lose weight during the holidays therefore maintaining the weight you’ve already lost is a more reasonable goal. This way, you won’t set yourself up for failure. Aim for consistency During the holiday season, your best bet may be to stick with your usual healthy […]
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How Becoming A Morning Person Can Be Healthier

Let’s be honest, everyone loves Sundays because you get to sleep in but did you know that becoming a morning person could actually be healthier for yourself and your lifestyle? We often self proclaim that we are night owls or early birds and that that is how it is but this is not the case. […]
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5 Ways Your Face Reveals Health Problems

Did you know that your face will give hints for when you may be suffering health problems? No? Well luckily you have us here to inform you! Number One – Unwanted facial hair For women, unwanted facial hair could be a sign of a hormonal imbalance resulting from an overproduction of androgens. Before you grab […]
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