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How Hormones Affect Your Health

Are you feeling tired? Sad? Restless? Well your hormones could be to blame. The glands within your endocrine system send out hormones that instruct each section of your body what work to do, when to do it and for how long. Hormones are vital to your health and wellbeing but sometimes they can get out […]
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Foods That Are Good For Your Heart

We all know that a healthy diet is great for our waistline but more importantly it is good for our heart health. Heart disease accounts for nearly one-third of all deaths worldwide, which is very scary to think about. Our diets play a massive role in our heart health and impact the risk of heart […]
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Top Tips to Help Achieve Your Health Goals

Do you feel that you struggle when it comes to achieving your health goals? Well we don’t blame you! So do we! Achieving health related goals can be incredibly difficult in our busy lives and especially difficult when society has made it incredibly easy and socially acceptable to live unhealthy lives. Sticking to goals themselves […]
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Quick and Healthy Meal Ideas

Are your taste buds mad at your right now? Are they screaming, “oh my goodness woman just give me some flavor!” Well we are here to help you and your taste buds build a better relationship but let’s look at what both sides want from each other here. Your taste buds don’t ask for much, […]
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How To Avoid Putting On Weight (After SNH Program)

So you have done your SNH program and you are feeling yourself right now. Your clothes are fitting better, your skin is looking better, your confidence has grown and overall you just feel, well… better. Now like a lot of diet programs, the weight you lost will not magically stay lost without some attention to […]
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How Did Adele Lose Weight?

Adele’s weight loss definitely didn’t go unnoticed by her fans worldwide and let’s be honest; she is looking absolutely FABULOUS (not that she didn’t before). As Adele celebrated her 32nd birthday, she posted an Instagram photo displaying her incredible weight loss to the world and let’s just say our jaws dropped to our keyboards. But […]
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5 Foods to Help Reduce Anxiety

Anxiety is a widespread condition that affects millions of individuals globally. Symptoms can vary; some people only experience them now and then. However someone who experiences symptoms for 6 months or longer may be suffering with a generalized anxiety disorder. If you face anxiety, whether it is mild or severe, this article is here to […]
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25 Everyday Actions to Boost Your Self-Confidence

It’s all about confidence baby! Who else just sung that lyric in their head? When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges, as well as to stop second-guessing yourself, manage your fears, and become able to do more of the […]
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Water and Weight Loss Explained

When you are undertaking a weight loss journey, stepping on a scale and seeing that you are a couple of kilograms lighter can be a real motivator in keeping you focused on your current health habits. However, it is important to note that some fluctuations shown on that scale could be due to water weight […]
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How to Beat Mood Swings During The Thinco Program

When undertaking a weight loss journey you may have noticed that it never seems to follow a straight path… some days your weight is up, then it is down and some days you just have no idea what the heck is going on and the same can be said for your mood. In fact, one […]
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Is Weight Gain a Normal Part of Ageing?

As your body gets older each year are you noticing that weight gain is becoming apart of your norm and weight loss is becoming a lot more difficult? If you just angrily muttered yes under your breath then this is the article for you. As we get older, our bodies don’t respond the same way […]
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How To Educate Your Kids About Eating Healthy

Teaching kids to eat well can be a tricky task to handle. You don’t necessarily want to give them too many facts and bombard them with information but you also don’t want to wait too long where they could pick up unhealthy habits in the mean time. We all want our kids to make smart […]
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