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Carrot & Leek “Risotto” with Bacon

You all know that turning household favorites into healthier options is a passion of ours! Well we’ve come across a completely new and fresh idea that we think may change the game. Risotto without the risotto… ok stay with us here! This recipe uses spiraled carrot cut finely alongside side a range of other delicious […]
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10 Healthier Alternatives To Your Favorite Junk Foods

Sometimes healthy foods can’t compare to our favorite junk foods; we understand that. But eating healthy has a ridiculous amount of benefits for us mentally, physically and emotionally. Give into your cravings, but swap it, don’t stop it. Do you want to know what alternatives are available for your favorite junk foods? Let us tell […]
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7 Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “super food. Its unique combination of fatty acids can have many positive effects on your health, some of these include fat loss and better brain functioning. Implementing coconut oil into your daily diet can be incredibly easy. Simply substitute it as […]
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ZUCCHINI LASAGNE

Lasagne is a family favourite but unfortunately, it isn’t the healthiest of dishes. Therefore we have found an alternative for you and your family so that you can still enjoy the foods you love and live a healthy lifestyle INGREDIENTS: 1 lb 93% lean ground beef 1 1/2 teaspoons kosher salt 1 tsp olive oil […]
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9 Health Benefits of Avocados

So, avocados have really become quite the trend over the past year or so. People are consuming them in ice cream, with coffee inside; apart of health bowls… the list goes on. Avocados have become so popular that cafes are being established all over the world were their menu consists purely of avocado centred dishes. Besides […]
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5 Important Changes to Make for Lasting Weight Loss

Losing weight doesn’t have to be difficult, that’s why we have came up with 5 changes to implement into your life for lasting weight loss. Stay Consistent You can go through all the trouble of finding a meal plan and a fitness routine. Nevertheless, if you only stick through it for the first half of […]
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Top 10 Flat Belly Breakfast Smoothies

Do you want a flat belly without killing yourself at the gym? While exercise is important for improving the definition in your body, you can make a massive difference in the size of your belly by just incorporating these flat belly breakfast smoothies into your diet. We promise they wont disappoint. Protein Smoothie 1/2 Avocado […]
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5 Protein Packed Breakfasts Under 299 Calories

We all know that breakfast is the most important meal of the day, therefore we have established 5 protein packed meals to include in your diet that are delicious and nutritious. Healthy Protein Waffles INGREDIENTS: 6 large eggs 2 cups cottage cheese 2 cups old fashioned oats 1/2 teaspoon vanilla extract Pinch of salt DIRECTIONS: […]
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5 Foods to Balance Hormones Naturally

Hormones regulate the activity of cells and organs in your body; therefore they almost act as your bodies control system. When in balance, your body can function optimally, allowing you to feel energized, motivated and upbeat. Unfortunately there are numerous factors that can throw your hormones out of whack and can impact how you feel […]
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How To: Meal Prep

Most of us are pretty busy in our day-to-day lives. Whether you are a student, mum, working full time or just have a lot going on in life. It can be hard, or almost impossible to cook all of your meals at home each day. This is where meal preparation can become your best friend. […]
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3 Easy and Healthy Dessert Ideas

Sometimes you want to indulge in a dessert and that is perfectly fine. A healthy lifestyle is all about balance and moderation, and at the end of the day… we are only human! By choosing a healthier option when it comes to your desserts, you are more likely to stay on track with your eating […]
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6 Ways to Get Nutrients Into your Day Without Even Trying

Sometimes it’s not just difficult to get the kids to eat their vegetables… life can become so busy that finding the time to ensure we are having our daily nutrients almost seems impossible. But that is why we are here. A few simple swaps and delicious daily editions, make it much easier to add nutrients […]
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