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5 At-Home Exercises To Get Toned Legs

Showing off your legs should be a year-round goal. It doesn’t matter if they’re in shorts, jeans, or stockings; good legs make you feel good, even if you don’t want to show them off. If your goal is yearlong legs, it’s all about toning and building strength. These 5 at-home exercises provide sleek and slimming […]
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Zucchini Crusted Pizza

Do you ever wish that you could enjoy your favorite foods whenever you like without feeling guilty afterward? We sure do, especially when it comes to pizza night. So, let’s leave the guilt at the door and learn to make a healthier, low-carb version with this Zucchini Crusted Pizza recipe, which not only tastes fantastic […]
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A Healthy Mother’s Day Breakfast: Poppy Seed Oat Waffles with Citrus Syrup

Citrus Syrup 2 medium navel oranges 2 cup water 1 tablespoon cornstarch 1 tablespoon honey 1 tablespoon lemon juice Poppy Seed Oat Waffles 2/3 cup all-purpose flour ½ cup oat bran 1/3 cup whole-wheat flour 2 tablespoons flaxseed meal 1 tablespoon sugar 2 teaspoons poppy seeds 1 ½ teaspoons baking powder ¼ teaspoon salt ¾ […]
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Healthy Mother’s Day Present Ideas

Do something different this year and get your special mum a healthy present to thank her for being your mum! We understand present giving can sometimes be difficult to do, which is why we want to help you shock and surprise those close to your heart. Fitbit Get your mum a fitbit this year to […]
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Zucchini Crusted Chicken with Cauliflower Mash & Garlic Green Beans

Ingredients 1 medium sized zucchini 200g free range chicken breast 1/2C parmesan cheese 1 pinch of chili flakes (optional) 1 bag of fresh green beans 1 cauliflower head 1/2C soy milk Parsley 1 clove of garlic Olive oil 1 lemon Salt and pepper to taste Method: Preheat the oven to 180 fan forced. Bring 2 […]
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A Healthy Easter

With Easter just around the corner it’s difficult to avoid the obligatory binge: chocolate, hot cross buns and let’s be honest… everything in sight! While it can take one breath to eat an Easter egg, it can take a three-hour run to work off that sugar content. So, let’s approach this Easter different to all […]
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Crispy Un-Fried Chicken

Ingredients 4 (6 ounce) boneless and skinless chicken breast 1/2 cup whole wheat flour 1 teaspoon Kosher salt 3 large egg whites 1 cup whole wheat Panko breadcrumbs 2 tablespoons olive oil 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons dried basil 2 teaspoons dried oregano Instructions Preheat oven to 400 degrees. In […]
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How To Eat For Flat Abs

Losing belly fat is definitely one of the biggest obstacles you’ll run into during a weight loss program. A common misconception is that in order to get flat abs you needs to perform hours upon hours of abdominal exercises each week. Big news coming your way…. Earing a flat belly has little to do with […]
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Avocado Fries with Spicy Honey Lime Sauce

Ingredients For the Avocado Fries: 2 large avocados, peeled, pit removed, and sliced into strips 1/4 cup whole wheat flour 1 egg lightly beaten 1 cup whole wheat panko bread crumbs 1 tablespoon oil 1 teaspoon Kosher salt For the Spicy Honey Lime Sauce: 2 tablespoons Sriracha Sauce 1 tablespoon lime juice 1 tablespoon honey […]
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5 Tips For A Deeper Sleep

“8 hours sleep is the recommended time frame for the perfect sleep” However, these days it’s not always that easy. We have all struggled with some insomnia during various period of life but what we don’t realize is that our lifestyle, stress levels and eating choices throughout the day play a massive role in our […]
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Cauliflower Fried Rice

INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2 garlic cloves, minced 5 scallions, diced, whites and greens separated 3 tbsp soy sauce, or more to taste DIRECTIONS: […]
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10 Ways to Enhance Your Beauty From Within

Outer beauty is a reflection on your inner health. If you want clearer skin, sparkling eyes, strong nails and healthy hair then you need to concentrate on what you’re putting into your body. By increasing your intake of enzymes, minerals, antioxidants and nutrient-rich food, you’ll get that outer glow we all know and love.Here is […]
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