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How To Cook Quinoa Perfectly Every Time

Quinoa is definitely one of the most delicious, gluten-free, high protein seeds on the market. This power-packed super food has a lovely neutral flavor; with delicious earthy undertones it is the perfect ingredient for almost any dish! Technically quinoa is not a grain but a seed and is also a complete protein, which means it […]
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8 Of The Best Foods For Weight Loss

When it comes to losing weight, 80% of the success stories will come from the foods you eat. We’re not saying count every calorie, however it is important to keep it balanced and eat a combination of protein, healthy fats, plant based fruits and vegetables. It’s also important to listen to your body and allow […]
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WILD MUSHROOM HOTPOT

Mushrooms are packed with nutritional value. They’re low in calories and are great sources of fibre and protein. They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D. So how can we incorporate more mushrooms into our diets? With delicious dishes of course! We […]
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3 Reasons Why You Should Be Having Avocado Oil

Do you want healthy hydrated skin? Excellent heart health? A strong immune system? Then you need to add extra virgin avocado oil into your daily routine. Studies have found avocado oil benefits to include the prevention of obesity, the development of diabetes, high cholesterol and high triglyceride levels. Extra virgin avocado oil is one of […]
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Coconut Curry Chicken with Broccoli and Brown Rice

Do you love one-pot meals? This one has become one of our favourites by far! Super easy and super delicious. Keep in mind you can personalise this recipe to suit you and your family. You can swap out the broccoli for a different vegetable and play around with the spice levels. Ingredients • •1 tablespoon […]
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5 Ways to Prevent Food Waste and Save Money Too

According to the Environmental Protection Agency, in 2011 alone, more than 36 million tons of food waste was generated, with only four percent diverted from landfills and incinerators for composing. We can all do our part to make sure we make the most of the precious food resources Mother Nature has given us. Plus, by […]
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Strawberry Waffles Recipe

Waffles are for Sunday brunch and romantic breakfast for two. This beautiful strawberry waffles recipe from Skinny Ms. has the same delicious flavor with half the amount of calories. What a time to be alive, you can eat waffles and not feel guilty about it! Ingredients 1 cup all purpose gluten free flour 1 teaspoon […]
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5 At-Home Exercises To Get Toned Legs

Showing off your legs should be a year-round goal. It doesn’t matter if they’re in shorts, jeans, or stockings; good legs make you feel good, even if you don’t want to show them off. If your goal is yearlong legs, it’s all about toning and building strength. These 5 at-home exercises provide sleek and slimming […]
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Zucchini Crusted Pizza

Do you ever wish that you could enjoy your favorite foods whenever you like without feeling guilty afterward? We sure do, especially when it comes to pizza night. So, let’s leave the guilt at the door and learn to make a healthier, low-carb version with this Zucchini Crusted Pizza recipe, which not only tastes fantastic […]
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A Healthy Mother’s Day Breakfast: Poppy Seed Oat Waffles with Citrus Syrup

Citrus Syrup 2 medium navel oranges 2 cup water 1 tablespoon cornstarch 1 tablespoon honey 1 tablespoon lemon juice Poppy Seed Oat Waffles 2/3 cup all-purpose flour ½ cup oat bran 1/3 cup whole-wheat flour 2 tablespoons flaxseed meal 1 tablespoon sugar 2 teaspoons poppy seeds 1 ½ teaspoons baking powder ¼ teaspoon salt ¾ […]
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Healthy Mother’s Day Present Ideas

Do something different this year and get your special mum a healthy present to thank her for being your mum! We understand present giving can sometimes be difficult to do, which is why we want to help you shock and surprise those close to your heart. Fitbit Get your mum a fitbit this year to […]
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