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The Benefits of Celebrating Small Victories

Have you ever noticed how simple it is for us to feel down on ourselves? We usually don’t have an issue feeling guilty about what we perceive as poor performance. Whether the slip is large or small, punishing oneself seems to come naturally for many. But when it comes to feeling proud about achieving something, […]
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5 Evidence-Based Health Benefits of Kombucha

Haven’t heard about Kombucha? Well, it has become all the craze over the past year or so. Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, but it also contains beneficial probiotics. Kombucha also contains antioxidants, which can kill harmful […]
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10 Scientifically Proven Weight Loss Tips for Men

If you are planning on preparing for battle with a bulging waistline, you really have two options. One you can listen and trust the Instagram scientists and social media influencers of the world or, you can let real science guide your weight loss aspirations. So that you don’t have to, we have gone through the […]
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10 Best Foods to Boost Hair Growth

Many people want strong and healthy hair, especially as we grow older. When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. However, many of us forget that proper nutrition is one of the important things to help nourish […]
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Problem Solving: Easy Ways to Solve Daily Life Problems

Everyone has problems in life. For the most part, we are able to quickly solve them without much trouble. However, life is of course full of problems… so full of problems that at times it seems as though solving one problem creates a new problem. But having problems is a necessary part of life. As […]
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Low Carb Beef Dumpling Recipe

If you are undertaking Supreme Natural Health’s VLC Diet program and feel like you are lacking some recipe inspiration then this is a recipe for you! Low Carb Beef Dumplings (both Phase 2 and 3 approved) are absolutely delicious, nutritious and guilt free! You’ll need: 200gms beef mince 1 tbsp. crushed garlic 1 tsp. crushed […]
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Tips to Improve Self Confidence

Confidence can be an incredibly difficult thing to build up. No body is born with limitless self-confidence and if they have it, it is because they have worked incredibly hard building it up over a number of years. Having low self-confidence can feel like your driving through life with the hand break on… no body […]
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How Hormones Affect Your Health

Are you feeling tired? Sad? Restless? Well your hormones could be to blame. The glands within your endocrine system send out hormones that instruct each section of your body what work to do, when to do it and for how long. Hormones are vital to your health and wellbeing but sometimes they can get out […]
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Foods That Are Good For Your Heart

We all know that a healthy diet is great for our waistline but more importantly it is good for our heart health. Heart disease accounts for nearly one-third of all deaths worldwide, which is very scary to think about. Our diets play a massive role in our heart health and impact the risk of heart […]
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Top Tips to Help Achieve Your Health Goals

Do you feel that you struggle when it comes to achieving your health goals? Well we don’t blame you! So do we! Achieving health related goals can be incredibly difficult in our busy lives and especially difficult when society has made it incredibly easy and socially acceptable to live unhealthy lives. Sticking to goals themselves […]
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Quick and Healthy Meal Ideas

Are your taste buds mad at your right now? Are they screaming, “oh my goodness woman just give me some flavor!” Well we are here to help you and your taste buds build a better relationship but let’s look at what both sides want from each other here. Your taste buds don’t ask for much, […]
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How To Avoid Putting On Weight (After SNH Program)

So you have done your SNH program and you are feeling yourself right now. Your clothes are fitting better, your skin is looking better, your confidence has grown and overall you just feel, well… better. Now like a lot of diet programs, the weight you lost will not magically stay lost without some attention to […]
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