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Super Easy Plant-Based Burrito Bowl Recipe

Ingredients: ½ tablespoon olive oil ¼ cup corn kernels (frozen or canned) 2 tablespoons avocado, mashed ½ teaspoon lime juice ¼ cup black beans, cooked ½ cup brown rice, cooked 2 tablespoons jalapeno peppers, minced ¼ cup salsa ½ cup romaine lettuce, shredded 2 tablespoons cilantro, chopped Method: In a small pan, heat the olive […]
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5 Simple Habits That Help Burn Calories

Some people don’t realize that small consistent habits can make or break a healthy lifestyle plan, which is why we’ve looked into which habits actually help burn calories. Set up a get up and move reminder It is incredibly easy to set an alarm every 30 minutes to an hour to remind yourself to get […]
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Two Healthier Chicken Dishes For Your Christmas

You should definitely enjoy yourself over Christmas but this doesn’t mean that we need to go overboard. Therefore we have two delicious healthier chicken dishes for your Christmas this year! Herbed Chicken with Beets and Brussels Ingredients 1 tbsp. kosher salt 2 tsp. paprika 1 1/2 tsp. dried thyme 1 tsp. freshly ground pepper 1 whole chicken 1 lemon 1 large celery […]
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Genius Ways To Use Your Christmas Leftovers

If your family is like our families here at Supreme Natural Health, there is always too much food on Christmas! You’ve got that Aunty who always brings the potato bake, the Grandma that always make a pie, the men who roast all the meat, the sister who bring a big Caesar salad and the list […]
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Thai Red Fish Curry with Noodles

Everyone loves a good curry but sometimes they aren’t the healthiest option. We have found this delicious and nutritious Thai red fish curry but swapped out the regular pad Thai noodles with the very low calorie slendier slim noodles style from Woolworths. INGREDIENTS Slendier Slim Noodles Style 400g 1/4 cup (60ml) peanut oil 600g firm […]
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5 Ways To Naturally Reduce Stress

Unfortunately stress is almost unavoidable in today’s fast-paced world, which is a concern for us all as stress can negatively impact our physical and mental health if left without treatment. When exposed to stress on a short-term level it can suppress your immune system, disrupt sleep, increase abdominal fat, increase inflammation, cause fatigue, increase appetite […]
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How To Cook Quinoa Perfectly Every Time

Quinoa is definitely one of the most delicious, gluten-free, high protein seeds on the market. This power-packed super food has a lovely neutral flavor; with delicious earthy undertones it is the perfect ingredient for almost any dish! Technically quinoa is not a grain but a seed and is also a complete protein, which means it […]
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8 Of The Best Foods For Weight Loss

When it comes to losing weight, 80% of the success stories will come from the foods you eat. We’re not saying count every calorie, however it is important to keep it balanced and eat a combination of protein, healthy fats, plant based fruits and vegetables. It’s also important to listen to your body and allow […]
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WILD MUSHROOM HOTPOT

Mushrooms are packed with nutritional value. They’re low in calories and are great sources of fibre and protein. They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D. So how can we incorporate more mushrooms into our diets? With delicious dishes of course! We […]
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3 Reasons Why You Should Be Having Avocado Oil

Do you want healthy hydrated skin? Excellent heart health? A strong immune system? Then you need to add extra virgin avocado oil into your daily routine. Studies have found avocado oil benefits to include the prevention of obesity, the development of diabetes, high cholesterol and high triglyceride levels. Extra virgin avocado oil is one of […]
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Coconut Curry Chicken with Broccoli and Brown Rice

Do you love one-pot meals? This one has become one of our favourites by far! Super easy and super delicious. Keep in mind you can personalise this recipe to suit you and your family. You can swap out the broccoli for a different vegetable and play around with the spice levels. Ingredients • •1 tablespoon […]
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5 Ways to Prevent Food Waste and Save Money Too

According to the Environmental Protection Agency, in 2011 alone, more than 36 million tons of food waste was generated, with only four percent diverted from landfills and incinerators for composing. We can all do our part to make sure we make the most of the precious food resources Mother Nature has given us. Plus, by […]
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