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Tips for Staying Healthy During Halloween

Halloween is just around the corner, and you know what that means… sweets! Now although they may taste amazing at the time and let’s be honest, who can honestly stop at one? Sweets are filled with sugars and preservatives that are not good for your waistline or your overall health. But don’t worry, our team […]
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6 Tips to Grow Fabulous Hair – Thicker and Longer

Get the thicker, longer hair you’ve always wanted! Dry hair, split ends and dull hair read will be a distant memory. It’s not all about genetics ladies! Stay tuned for some serious tips and tricks. Stop over washing Wash your hair every other day. Our skin has natural oils that keep our skin soft and […]
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What Healthy Fats Should You Be Having?

Balance is key in a healthy diet and this applies to our fat consumption as well. Cutting them out altogether isn’t a good idea, but which fats are healthy? Skip the saturated fats in butter and animal fat as well has the trans fats in processed foods. But you can safely consume moderate amounts of […]
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5 Ways to Clap Back at Body Shamers

We all have bodies. Unfortunately some people feel that they have the right to comment on other people’s physiques. While majority are said with the best of intentions, these oblivious body-shamming comments can sometimes be really hurtful. We’ve all been there. And it can really really suck. Therefore we feel its good to assist you […]
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6 Foods to Improve Memory and Concentration

Do you find that sometimes your attention drifts?  If you can’t pay attention to something then you can’t learn it, remember it or understand it. There are many reasons why we sometimes find it difficult to concentrate, including our interest in the task at hand, our emotion or physical state, the environment that we are […]
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6 Ways to Make Your Produce Last Longer

How frustrating and disappointing is it when you slide open your fruit and vegetable draw to realize half of it has gone bad. Not only is it a waste of your money but its also food wastage that we need to start minimizing. One way to avoid this from happening to you is to shop […]
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What’s Really Inside a McDonald’s Chicken Nugget?

Aaah the chicken nugget, making its debut in 1983 and is now perhaps as iconic as the Big Mac. Unfortunately, McDonald’s has almost become apart of the food pyramid within our society. We have gotten to a point where fast food is eaten at least once a week, which really isn’t how we should be […]
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Lets Talk About Oats

Oats are among the healthiest grains on earth and have become a very popular health food that are loaded in dietary fiber (containing more than any other grain) and also have a range of healthy cholesterol-lowering properties. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats […]
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How To Do Mindful Meditation

Mindful meditation has literally been around for thousands of years and it is extremely beneficial for so many aspects of life. It lowers stress, lets us get to know our true selves, changes the brain in a protective way, assists you in being a better person, lowers depression, supports weight loss goals and helps you […]
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6 Innovative Ways to Eat More Greens

We all know vegetables are a must-have in a healthy, balanced lifestyle. But sometimes we can begin to feel that if we have one more salad… we are going to scream, cry or start rocking back and forth in a corner somewhere. Now we don’t want you to resort to this, therefore we have come […]
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The dos and don’ts of dressing your body shape

Every single one of us is unique and our bodies are too. When thinking about your body shape try not to focus on height or weight, focus on your shape. Dressing for your body type isn’t about trying to look thin; it is about accentuating your individual shape and flaunting off what you have so […]
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Natural anti-ageing skin care tips

Ageing is a part of life, but in our day and age women are establishing new ways to slow down the process and preserve their bright, youthful skin. There may be various products available on the market to prevent ageing and to aid youthful looking skin but sometimes they can come at a high price […]
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