Month: February 2020

Common Reasons Why You’re Not Losing Weight

Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or stopping all together? Maybe you’re struggling just to start the weight loss process? For some reason nothing seems to be working? Before you run into a corner and start rocking […]

How Much Water Should You Be Drinking?

We all know water consumption is important yet for some reason a lot of us don’t drink the required amount per day. Did you know that the body is roughly 60% water? Crazy, right! You are also constantly losing water from urine and sweat, therefore to prevent dehydrating occurring you need to drink an adequate […]

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