Month: December 2019

5 Simple Habits That Help Burn Calories

Some people don’t realize that small consistent habits can make or break a healthy lifestyle plan, which is why we’ve looked into which habits actually help burn calories. Set up a get up and move reminder It is incredibly easy to set an alarm every 30 minutes to an hour to remind yourself to get […]
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Two Healthier Chicken Dishes For Your Christmas

You should definitely enjoy yourself over Christmas but this doesn’t mean that we need to go overboard. Therefore we have two delicious healthier chicken dishes for your Christmas this year! Herbed Chicken with Beets and Brussels Ingredients 1 tbsp. kosher salt 2 tsp. paprika 1 1/2 tsp. dried thyme 1 tsp. freshly ground pepper 1 whole chicken 1 lemon 1 large celery […]
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Genius Ways To Use Your Christmas Leftovers

If your family is like our families here at Supreme Natural Health, there is always too much food on Christmas! You’ve got that Aunty who always brings the potato bake, the Grandma that always make a pie, the men who roast all the meat, the sister who bring a big Caesar salad and the list […]
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