Month: November 2019

Thai Red Fish Curry with Noodles

Everyone loves a good curry but sometimes they aren’t the healthiest option. We have found this delicious and nutritious Thai red fish curry but swapped out the regular pad Thai noodles with the very low calorie slendier slim noodles style from Woolworths. INGREDIENTS Slendier Slim Noodles Style 400g 1/4 cup (60ml) peanut oil 600g firm […]

5 Ways To Naturally Reduce Stress

Unfortunately stress is almost unavoidable in today‚Äôs fast-paced world, which is a concern for us all as stress can negatively impact our physical and mental health if left without treatment. When exposed to stress on a short-term level it can suppress your immune system, disrupt sleep, increase abdominal fat, increase inflammation, cause fatigue, increase appetite […]

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