Month: March 2019

A Healthy Easter

With Easter just around the corner it’s difficult to avoid the obligatory binge: chocolate, hot cross buns and let’s be honest… everything in sight! While it can take one breath to eat an Easter egg, it can take a three-hour run to work off that sugar content. So, let’s approach this Easter different to all […]

Crispy Un-Fried Chicken

Ingredients 4 (6 ounce) boneless and skinless chicken breast 1/2 cup whole wheat flour 1 teaspoon Kosher salt 3 large egg whites 1 cup whole wheat Panko breadcrumbs 2 tablespoons olive oil 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons dried basil 2 teaspoons dried oregano Instructions Preheat oven to 400 degrees. In […]

How To Eat For Flat Abs

Losing belly fat is definitely one of the biggest obstacles you’ll run into during a weight loss program. A common misconception is that in order to get flat abs you needs to perform hours upon hours of abdominal exercises each week. Big news coming your way…. Earing a flat belly has little to do with […]

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