Month: February 2019

Avocado Fries with Spicy Honey Lime Sauce

Ingredients For the Avocado Fries: 2 large avocados, peeled, pit removed, and sliced into strips 1/4 cup whole wheat flour 1 egg lightly beaten 1 cup whole wheat panko bread crumbs 1 tablespoon oil 1 teaspoon Kosher salt For the Spicy Honey Lime Sauce: 2 tablespoons Sriracha Sauce 1 tablespoon lime juice 1 tablespoon honey […]

5 Tips For A Deeper Sleep

“8 hours sleep is the recommended time frame for the perfect sleep” However, these days it’s not always that easy. We have all struggled with some insomnia during various period of life but what we don’t realize is that our lifestyle, stress levels and eating choices throughout the day play a massive role in our […]

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