Month: October 2018

10 Healthier Alternatives To Your Favorite Junk Foods

Sometimes healthy foods can’t compare to our favorite junk foods; we understand that. But eating healthy has a ridiculous amount of benefits for us mentally, physically and emotionally. Give into your cravings, but swap it, don’t stop it. Do you want to know what alternatives are available for your favorite junk foods? Let us tell […]

7 Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “super food. Its unique combination of fatty acids can have many positive effects on your health, some of these include fat loss and better brain functioning. Implementing coconut oil into your daily diet can be incredibly easy. Simply substitute it as […]

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