Month: June 2017

Lets Talk About Oats

Oats are among the healthiest grains on earth and have become a very popular health food that are loaded in dietary fiber (containing more than any other grain) and also have a range of healthy cholesterol-lowering properties. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats […]

How To Do Mindful Meditation

Mindful meditation has literally been around for thousands of years and it is extremely beneficial for so many aspects of life. It lowers stress, lets us get to know our true selves, changes the brain in a protective way, assists you in being a better person, lowers depression, supports weight loss goals and helps you […]

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