Month: December 2016

New Year’s Resolution Fails

What to Do When Your Weight Loss Resolution Has Already Hit the Backburner. New Year’s resolutions have been around for ions. We’ve all made them, and notoriously all failed at keeping them. But come this January, let’s talk about how you can set your goal and stick to it, to give you the best chance […]
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Why Giving is Good for Our Health

With the spirit of giving over the Christmas period in full flight, today we take a look at why gifting to others is good for us, and what effects it has on our physical and mental health. Giving Can Be Good for Stress Relief – Numerous studies have shown that regardless of whether you are […]
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LOW FAT DESSERT IDEAS FOR CHRISTMAS DAY

There is absolutely no denying it, Christmas is well and truly on its way. And while the Festive season brings with it a myriad of reasons to celebrate, those celebrations often mean more meals to consume, more over the top spreads to choose from, and more deliciously naughty reasons to set us ‘calorie-counters’ back a […]
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