Month: April 2016

Staying motivated in the cooler months

Brrrrr! Don’t let the cold weather get the better of your wellness plan Winter is just around the corner! With the onset of the cooler months, it can be easy to take a step back from your fitness regime. The temptation is to give in to comfort foods and to cover up that extra layer […]

Eating and watching TV

TV and snacks go hand in hand, but the two combined are not good for those on a weight loss mission. Now that ‘Netflix and chill’ has made its way into popular vernacular, binge watching hours of your favourite show seems to be an acceptable pastime. Having a quiet afternoon catching up on Orange is […]

Designed by Gosh-ahh | Built by Phil Smart