Month: March 2016

Should I go gluten free?

Gluten free is all the rage, but is it right for you? If you’re trying to lose weight through eating well, you may have considered going gluten free. But is it worth it and will it help you meet your goals? Gluten is a hot topic right now, with entire supermarket aisles and even expos […]

What excess caffeine does to your body

Too busy to have breakfast? So tired that you need that extra coffee at 3pm? Our busy lives often mean we don’t make the best choices, especially when it comes to caffeine. It seems like such an easy fix – that extra cuppa or cola to get us through a difficult afternoon. But what does […]

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