Month: February 2016

I need some alternative snack ideas that aren’t high in sugar!

Trying to stay off the white stuff? Here are some other options to munch on! Wellness coaches and health websites are awash with warnings about sugar – saying that it is more addictive than cocaine, it affects your immune system and even that it speeds up the ageing process. The claim is that when we […]

Avoiding the chocolate binge on Valentine’s Day

Don’t let love blow your diet! Just when you thought the festive season was over, here comes Valentine’s Day and all the chocolate that seems to go hand in hand with romance! For those of us who are sticking to our wellness resolutions, sweet temptations are not the ideal gift! These chocolate alternatives are still […]

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