Month: December 2015

Over indulged this Christmas?!

How to get back into shape after the holidays and kick start your wellness in the New Year! Here are some great tips this month for getting back in shape and keep the fitness ball rolling after the holidays… The Christmas and New Year period can put a serious dent in the progress you have […]
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All I want for Christmas is … WILLPOWER!

Four easy ways to stay in control this Christmas! How do you avoid overdoing it over Christmas? There are so many goodies on the menu at Christmas but overdoing it can damage your self-esteem as well as your waistline. So how do you stay in control of your health and fitness during the silly (eating) […]
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