Month: November 2015

Four ways to keep motivated

Weight loss is a marathon, not a sprint, so how do you keep the finish line in sight? It’s not easy to stay on track when working towards a weight loss goal. It takes commitment and focus in the long term. This can be very hard on days when the going gets tough and you […]

Three quick tips for exercising at work!

With more and more of us employed in deskbound jobs and working long hours, it’s harder than ever to find time to exercise and for all of you that love to combine exercise with your healthy eating habits, we thought we would give you 3 quick ideas to boost the amount of exercise you can […]

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