Month: July 2015

Is going gluten free just a fad?

Huge question and one, which I am sure, will spark debate and maybe even anger.  But having recently undertaken some research on this topic in response to a family member’s medical issue, I decided I would blog about my thoughts and findings on this matter. People talk about a gluten intolerance and also Coeliac or […]
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The scary amount of hidden sugars lurking inside your food….

I thought I would share a few sneaky ways in which you may be consuming more sugar than you think!  Many experts believe that in fact it is the sugar in our diet that is contributing to the obesity epidemic, rather than fat. So how can you spot hidden sugars that you may not even […]
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