Month: June 2015

Tight butt without leaving your seat!!

No heavy weights or sweaty gyms included! Ok, so I am sat here, at my desk, musing over the myriad of weight loss, health, wellness and eating ideas I could share with you, when a bit like my early blog on measuring your water intake, I realised I was yet again sat here for far […]

Measuring your water intake

I don’t know about you but I have never been particularly clear on exactly how much water you should actually drink each day and, as I’m not particularly good at remembering to drink at least some water, I decided to sort it out. You read about people drinking too much water, or not enough, but […]

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